How yoga healed Bryan Strang

"I used to feel completely at peace when I was bowling because there was no past and no future. There was only the present. Cricket is a form of yoga actually and that's what these guys don't realise. When they stop playing they have to continue doing yoga in some form."

The thought of Brendan Taylor or Hamilton Masakadza sitting cross legged, hands joined together, eyes closed and mind clear made both Bryan Strang and I giggle after he concluded his assessment on the healing powers of cricket. "You can't see them doing it, can you?" he asked me. I shook my head. So did he.

"Neither can I. That's why when these guys finish playing some of them don't know what to do... life can be empty."

Strang knows all about the pain of nothingness because his own life was darkened by it when his career ended in 2001. He took to self-harm and even considered throwing himself under a London tube train while working in the UK. Then, he realised something about the world.

"I was applying for a job in Korea and one of the questions was whether I'd ever suffered from any kind of depression. And I had an epiphany of sorts. I just thought, 'If you live in this world and you haven't been depressed at some point, then you must be insane.' Those were your choices in the world at that time: insanity or depression."

To break that cycle, Strang found solitude in India where different forms of meditation helped him heal. He went there to escape cricket but knew that would probably be impossible and learned to enjoy it anonymously. "It's so different when you can look at it as an outsider," he said.

These days, Strang doesn't feel the need to be a silent observer. He was at Harare Sports Club for much of the first Test between Zimbabwe and Pakistan and happily chatted to anyone who enquired about his current past-times. He took great pleasure in the fight Zimbabwe showed but, like many of the team's fans, was not overly surprised when they crashed to a heavy defeat.

"This reminds me of when we needed 99 to beat West Indies and were bowled out for 63," he mused with a laugh as Zimbabwe crashed to 58 for 5 against Pakistan. "It happens. There will be another match."

He, however, won't be there to watch it. On Monday, Strang will travel to Bulawayo where he intends to spend the next few months volunteering at the Chipangali Wildlife Orphanage. The centre takes care of a range of animals from the smallest monkeys to lions who have been abandoned, injured or orphaned in the wild.

It runs on donations and funds gathered from overseas volunteers but is also looking for other ways to expand its profile, and that's where Strang comes in. The late Princess Diana was a patron of the organisation, and he intends to help restore the walk created in her memory and use contacts in the UK to acquire more resources.

After that, who knows? He may return to Harare, head back overseas for a while or continue looking for opportunities to contribute to the African bush. Whatever he does, he seems as content now as he once was with ball in hand.